Just working out is not enough to lose weight; you also have to follow a certain diet plan alongside it. Here are some drinks you can incorporate into your diet to get the best results:
1. Green Tea
Green Tea is a great beverage to boost weight loss. It opens the fat cells, allowing fat to be released and reduced. It works most effectively if you consume it right before working out, as the release of fat coupled with exercise will help you lose more weight. Another perfect time for consuming green tea is after meals. It helps with digestion and speeds up metabolism, which helps your body burn more calories. Opt for Lipton Green Tea because it is completely natural and proven to be extremely effective. Moreover, it helps improve metabolism and promotes wellbeing.
2. Mint Tea
Mint Tea helps reduce appetite and therefore boosts weight loss. All you need is mint and hot water! It’s that simple. Of course you can jazz it up by adding sweeteners or lemon as well. This tea, however, is not too good when consumed in excess, so be sure not to overdo it.
3. White Tea
The most natural kind of tea, white tea inhibits the production of new fat cells. This will surely help you shed the extra pounds more quickly.
4. Iced Peppermint Tea
A refreshing drink, the Iced Peppermint Tea effectively reduces belly weight. It helps process fat, which ensures that foods with high-fat content such as fried foods are digested quickly and not stored. All you need is ice, mint, green tea bags (We recommend Lipton Green Tea!), lavender leaves and a natural sweetener of your choice.
5. Fat-Free Milk
The ‘fat-free’ bit is surely an incentive; but let’s not forget that milk has high calcium content. This prevents the release of calcitriol and hence prevents the gaining of fat. Calcium also reduces your appetite, which in itself prevents weight gain.
6. Black Coffee
This is effective if you consume it right before a workout. The caffeine helps boost your productivity levels while you exercise as a result of increased endurance. The more you work out, the more fat you are likely to burn. Black coffee is extremely helpful because it is sugar-free, calorie-free and has an abundance of antioxidants.
Lazy girl’s guide to eating healthier
When it comes to eating healthy, many of us are plain lazy. There are no words to describe it. It’s like you want to improve your health but you don’t necessarily want to put in the hard work that’s required. The good news is, eating healthy doesn’t have to be complicated. Just swap your everyday junk food for these delicious, guilt-free superfoods, and get a step closer to living a healthier lifestyle.
Dark chocolate is a natural energy booster packed with antioxidants and rich, authentic taste. Make sure you pick up the least processed one with a teeny tiny bit of sugar (75% or more if you’re not weak at heart!). The more processed and sugary the chocolate, the unhealthier it is.
Did you know “Chia” is an ancient Mayan word for ‘strength’? Need we say more? This superfood is packed with the goodness of Fiber, Protein, Fat, Calcium, Manganese, Phosphorus, Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine), and Vitamin B2. Trust this bubbly little superfood to give you an instant hit of energy when added to your fruit bowl or cereal.
Bananas are a great pick-me-up superfood to snack on after a long exhausting day. Chug a glass of banana milkshake in the evening, or mix it with some cereal and milk, for an instant energy boost. It’s quick, easy to make, and full of rich nutrients that help you refresh! Got more super food ideas? Share them with us in the comments below!
Matcha Tea – New Fad or Superfood?
Dubbed the elixir of longevity, Matcha tea is what makes the Okinawans live to be 100 (yes, Okinawa, Japan has the most number of living centenarians). Although it has been around for more than eight centuries, this grassy green tea has become a staple on every fitness enthusiast’s Instagram visual feed much recently.
Before you decide on whether you should jump the Matcha Tea bandwagon (or not), let’s give you a lowdown of all the incredible health benefits this antioxidant powerhouse has to offer.
If you’re weight watching, Matcha Tea can help you burn those calories four times faster than your basic brew. It improves the metabolism and helps burn fat – sans the terrible side effects of synthetic health supplements and detox drinks.
Matcha Tea gets its brilliant green color due to the high chlorophyll content that is great for detoxing. Just one cup of Matcha Tea every day helps you get rid of harmful chemical toxins and free radicals (but don’t overdo it).
Rich in Antioxidants
Matcha Tea is also rich in skin-loving and cancer-fighting antioxidants called polyphenols and catechins that boost immunity and give skin a youthful appearance.
If Monday blues really get to you, start your day with a cup of warm Matcha Tea. Certain antioxidants present in this tea help boost concentration and improve memory.
Strengthens the Immune System
In addition to all the amazing health benefits Matcha Tea has to offer, it is packed with the goodness of vitamins A & C, protein, calcium, iron, and potassium that promote overall health.
Fancy a cuppa?